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ZUMBA! - exercise in disguise

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known, to be an exhilarating experience...UNTIL NOW!


The Zumba® program fuses hypnotio Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zuma® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements mean to engage and captivate for life!


The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international jest into the mix and you've got a Zumba® class!


In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.


Why? Because it's the best party around.

benefits of ZUMBA

It is a workout using dance steps that are easy to follow in a truly fun and party-like atmosphere. It can leave a person with a "feel-good sensation". (Zumba is GROUP FITNESS.)


It is a fantastic core workout. Zumba uses moves during the workout that target the abs and back to increase agility and strength with the potential tone & sculpt the torso.


Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart and mind.


Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level and intensity put forth. Calories burned during one hour of Zumba® have been estimated to be anywhere from 300 to 1,000!


This workout provides for a great sweat without even realizing you are exercising.


People have reported losing weight doing Zumba®; combined with a sensible and well-balanced nutrition plan, can have astonishing results.


Zumba® also provides for great interval training.

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